Why Therapy Is for Us: Mental Health, Faith & Performance with Marc Sherman, LMFT

Описание: Is therapy really for us? In this empowering and eye-opening episode, with licensed marriage and family therapist Marc Sherman for an authentic, inspiring, and practical conversation about mental health, therapy, and what it truly means to thrive—mentally, emotionally, and spiritually.

Whether you're new to therapy, a caregiver, or someone who wants to feel more grounded, this is your sign to explore the power of mental wellness and personal development. Breathe, reflect, and let’s do the work—together.

📌 Key Takeaways:
Therapy is not just for crises—it’s for maintenance, performance, and growth.

Representation, access, and cultural alignment make therapy more effective and approachable.

Faith and therapy can complement one another when led by professionals with shared values.

Building trust with your therapist is essential; shop around if needed.

Tools like breathwork, gratitude, and grounding exercises help manage anxiety.

Therapy improves personal and professional performance by addressing root causes.

Encouraging a loved one to try therapy may require patience and a gentle approach.

Self-care is therapeutic, but it doesn’t replace professional therapy.

Support groups and primary care referrals can serve as great starting points.

⏱
00:00 – Welcome & guest intro: Meet Mark, LMFT
01:12 – Top 3 reasons therapy is for everyone
02:14 – Why our community hesitates to go to therapy
03:22 – Representation matters: cultural alignment & access
04:05 – Building a relationship with your therapist
05:25 – Therapy isn't just for negative moments
06:01 – Blending therapy and spirituality
08:21 – Managing anxiety with tools and techniques
09:57 – The 5-4-3-2-1 grounding method
11:03 – Deep breathing: how to begin sessions grounded
11:57 – What to expect in a therapy session
12:28 – Confidentiality in therapy: the four exceptions
13:14 – Debunking therapy myths (no couch required!)
14:13 – Therapy for performance & personal development
15:10 – How unresolved issues affect everyday performance
16:13 – Getting clients comfortable with vulnerability
17:22 – How to find a therapist who’s a good fit
18:00 – Mental/emotional health is tied to physical wellness
18:54 – Helping loved ones start therapy
19:31 – Consultations & referrals
21:00 – Duration of therapy: short-term vs. long-term
22:29 – Setting therapy goals and defining success
23:31 – Consistency in the first sessions is key
24:15 – Physicians as a resource for referrals
25:04 – Addressing resistance: “suck it up” culture
26:30 – Hand-in-hand support for therapy starters
27:08 – Black men and therapy: unique barriers
27:39 – Is self-care the same as therapy?
28:53 – Many clients lack true self-care
29:18 – Support groups and therapy for caregivers

🔖
#TherapyIsForUs #BlackMentalHealth #FaithAndTherapy #MentalHealthAwareness #VivaLifeWellness #TherapyConversation #SelfCareMatters #PerformanceTherapy #EmotionalHealing #DrKellyO #LMFTMark #CulturalCompetency #AnxietySupport #GratitudePractice
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