Gary Brecka’s Cyanide Claim EXPOSED The Truth About Celsius Drinks

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About me: I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health.

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Disclaimers: Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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CHAPTERS:
00:00 - Trailer
00:30 - Intro
02:55 - Gary Brecka’s Claim
03:40 - What is Cyanide
04:52 - Cyanocobalamin Explained
05:45 - The Dose Makes the Poison Concept
07:45 - Cyanide Content in Celsius Energy Drink
13:09 - Are Energy Drinks Healthy?
14:22 - Outro

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Have you heard of Gary Brecka before? You probably have...

He's been making waves in the health space lately, but honestly, some of his claims are just plain ridiculous and not backed by science.

One of the most shocking is his statement that "Celsius energy drinks contain 4x the daily allowable amount of cyanide."

Basically, he's calling it pure poison!

In this week's podcast, I break down this wild claim and explain why it's completely false, using solid science to back it up.

I dig into how our bodies detoxify cyanide and get rid of it through urine, why it's crucial to understand that the dose makes the poison, and how avoiding all toxic compounds is nearly impossible.

Plus, I do a deep dive into the actual cyanide content of Celsius drinks to see if there's really anything to worry about.

I hope you enjoy it!