HOW TO AVOID BURNOUT IN A PANDEMIC?

Описание: 🔥 Burnout is not something new…apart from the clinical definition and diagnosis, it has become a cultural problem. The COVID-19 pandemic created perfect circumstances for triggering burnout. 40% of people worldwide report higher levels of depression, anxiety, loneliness - we are currently facing the biggest hit to mental health since the 2nd World War. 🔥

🥵 Do you how to recognize the signs of burnout during pandemic?

🥵 Are you aware of how to prioritize your mental health care?

🥵 Do you know the scientifically proven strategies to prevent burnout during pandemic?

👩‍💻 In this video, I am giving you 3 scientifically proven ways to avoid burnout in a pandemic. 👩‍💻

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*4 UNCONVENTIONAL WAYS TO PREVENT BURNOUT:    • 4 not so conventional ways to prevent burn...