Strength Training for Ski Season
Автор: Dr. Dukes (Body In Motion)
Загружено: 2026-02-17
Просмотров: 4
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Strong on the Slopes - Week 3: Strength Training for Skiing
Skiing is a single leg sport.
If you want stronger turns, better control, and less fatigue late in the day, single-leg strength matters. In this week's Strong on the Slopes feature, Dr. Aring breaks down three key movements to build ski-specific strength, stability, and power.
This video includes:
Single-leg squats (sit to stand)
Single-leg RDLs
Banded skater hops
These exercises train the legs and hips to manage load, control alignment, and produce power - all essential for staying strong through variable terrain and long days on the mountain.
Save this post and add it to your training this week to be strong on the slopes.
Visit www.bodyinmotiondc.com or contact us today at 720-376-9037!
#strongontheslopes #skitraining #strengthtraining #singlelegsquat #singlelegrdl #wintersports #skiseason #injuryprevention #sportschiropractic #bodyinmotion
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