ATYT | Strengthen Your Upper Back & Shoulders

Описание: ATYT with Kelly Mac.

Lie tall and draw your shoulder blades down and together as you move through each letter - A, T, Y, T - keeping the arms long and the ribs down. A simple drill that builds the postural strength to keep your shoulders healthy and strong.

Targets: lower & mid traps, rear delts, scapular stabilizers, rotator cuff. Equipment: Bodyweight.

Part of the Kelly Mac Mobility exercise library - strength + mobility to help you move and lift better. New demos added regularly, so subscribe to follow along.

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