55 Min Intermediate Full-Body Pilates with Ball

Описание: 55-min || FULL-BODY || INTERMEDIATE PILATES || BALL

This is a full length / full-body intermediate mat pilates workout with ball and weights optional (ball will be more important than the weights for this class).

This class will challenge your strength, stability, and control from head to toe. Expect a balanced flow that targets your core, glutes, and upper body. We are here to move with intention, mindful breath, and most importantly... to have lots of FUN!

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Outfit details:
matching set and hair clip ~ ​⁠Garage clothing
Grip socks ~ pilatesprincess.store (on Instagram)

Liability Disclaimer: The content provided by Pilates with Paula is for general informational and educational purposes only and should not be considered medical advice or a substitute for professional medical evaluation, diagnosis, or treatment. Always consult with a licensed healthcare provider before starting any new exercise program or making changes to your health routine, especially if you have existing injuries, medical conditions, or concerns. Participating in any workout or activity shown in this video is entirely at your own risk. Listen to your body, modify when needed, and stop immediately if you experience pain or discomfort. Pilates with Paula is not liable for any injuries or damages that may result from following this content. Let’s all move together with love and intention, and listen to our bodies when needed💕

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