Are You Wasting Your Time Foam Rolling?
Автор: The Run Experience
Загружено: 2020-07-29
Просмотров: 35145
Описание:
Foam rollers are an effective warm-up and recovery tool for runners. Or are they? And what do they actually do to the body? Coach Nate dives into the science!
Link to 2019 meta analysis: https://www.ncbi.nlm.nih.gov/pmc/arti...
Download the app to get Coach Nate's personal mobility routine, filled with coaching and video tutorials and timers to keep you honest:
Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43
Nate's Gear:
Triggerpoint Impact Percussion Gun:
https://triggerpoint.implus.com/impact
Triggerpoint Grid Foam Roller:
https://triggerpoint.implus.com/produ...
Hoka Carbon X:
https://www.fleetfeet.com/browse?q=ho...
Brooks Sherpa 5” Short:
https://www.brooksrunning.com/en_us/m...
Path Projects Badlands Cap:
https://pathprojects.com/collections/...
Polar Vantage V Watch
https://www.polar.com/us-en/vantage/v
Stryd Powermeter
https://www.stryd.com/
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