MATRIX PUSH UP CHALLENGE: Gain some CORE STRENGTH with this Exercise | Ed Paget

Описание: To find out more watch this Free, 45min, Back Pain Master Class Here: https://bpcp.edpaget.com
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*Why MRI's are have been shown to be useless or even dangerous for back pain
*Why exercising core muscles to help back pain is a myth
*How strong, mobile feet might be the key to banishing back pain

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In this video we will show you 27 different variations for a PUSH UP. Normal PUSH UPs exercise the pectoral muscles, triceps, and anterior deltoids, but adding this variations we will also gain wrist flexibility, shoulder strength, arm strength and core strength.

You will find how the distance between both hands (widening or narrowing them), the wrist rotation (internal and external) and the position of the hands (one more up than the other) can change the whole push up game.

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For more videos on correcting posture and the best stretches to improve your posture and flexibility, check out the other videos on this youtube channel.

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