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1 Hour Deep yoga practice about back bend and Hip opening with Master Ajay
Автор: Jai Yoga Academy
Загружено: 2019-03-30
Просмотров: 102321
Описание:
Discover the powerful effects of yoga backbends with step-by-step instructions, sequences, and expert advice to keep your practice pain-free.
The backbend is a fun and graceful move that stretches your back, opens up your chest and looks great--when you can pull it off! The trick is to work your way up, starting with simple stretches and then practicing your bridge. Before long, you'll be backbending on the wall, with a spotter and then, finally, all on your own!
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