Living In Circadian Alignment Will Make You Live Longer! | AMM Minutes

Описание: Watch the full episode here:    • "Ayurveda DOES Help Cure Cancer Even At St...  

This week's guest is Ayurvedic health consultant, Dr Sam Watts. In this small section of our full weekly episode, we dive deep into the fundamental importance of circadian alignment for not only cancer prevention but overall health and longevity.

Sam breaks down the science behind circadian medicine, including its Nobel Prize-winning recognition in 2018, and explains how even our ancient Palaeolithic genome influences our need for natural light exposure. We discuss the detrimental effects of circadian misalignment, now classified as a type 1A carcinogen, and provide practical tips for achieving optimal circadian rhythms by aligning sleep and wake cycles with natural light patterns.

Join us for a comprehensive guide on how to live a healthier, happier life through circadian alignment.

So tell me... Did we change your mind? 🤔

00:00 The Importance of Circadian Alignment
01:30 Circadian Misalignment: A Modern Carcinogen
01:58 The Evolutionary Perspective on Circadian Rhythms
03:26 Personal Struggles with Circadian Rhythms
06:25 The Science Behind Circadian Rhythms
11:06 Consequences of Circadian Misalignment
13:29 The Role of Light in Regulating Circadian Rhythms

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