Hips and Spine Awakening Yoga

Описание: 🧘‍♀️ About This Session

This session is a gentle yet deeply effective practice focused on hip opening, spinal mobility, breath connection, and grounding awareness.
We move slowly through fluid stretches, supportive twists, strengthening drills, and mindful spinal movements to help you:

✨ Release tension from the hips and lower back
✨ Improve spinal flexibility and posture
✨ Strengthen core and upper-body support
✨ Balance the nervous system through breathwork
✨ End with grounding Anulom Vilom and a calm, quiet meditation

This flow is beginner-friendly, steady, and accessible — created to help your body feel light, open, and comfortable, while your mind settles into ease.

Take it at your own pace, breathe softly, and let the movements guide you back to balance.

⸻

🌿 Connect with Me

📸 Instagram: @yoga_with_dhanashree
📌 Pinterest: @Dhanashri_Gonjare
📧 Business Email: [email protected]

⸻

🙏 About This Channel

I’m Dhanashri Gonjare (fondly called Chiu), a YCB Level 3 Certified Yoga Teacher & Evaluator under the Ayush Ministry, Government of India.
Yoga has been a part of my life since the age of 12 — a source of peace, clarity, healing, and inner transformation.

Here, I share authentic yogic wisdom from:
📖 Bhagavad Gita
📖 Hatha Yoga texts
📖 Sankhya Yoga
📖 Patanjali Yoga Sutras

All translated into simple, practical, healing experiences for modern life.

✨ My intention is to make yoga a living journey — not just postures, but a path toward awareness, balance, and inner joy.

🔔 Subscribe → @dhanashri_gonjare

⸻

⚠️ Disclaimer

Please consult a physician before beginning any yoga or exercise routine.
By participating, you acknowledge that yoga requires mindfulness and awareness of your own limits.
Move without force, avoid pain, and modify poses as needed.
Yoga with Dhanashree is not responsible for any injury or harm resulting from this session.


#HipMobilityYoga #SpineMobilityFlow #GentleYogaPractice #DeepStretchYoga
#HealingYogaFlow #YogaForBeginners #MindBodyConnection #NervousSystemReset
#HipOpeningYoga #BackPainReliefYoga #SlowMindfulYoga #YogicBreathwork
#HolisticHealingYoga #RelaxAndRelease #YogaWithDhanashree