12 MIN FULL BODY STEEL MACE ONLY WORKOUT
Автор: MACE Method
Загружено: 2025-06-29
Просмотров: 811
Описание:
Follow along with this 12 Min Full Body Steel Mace workout.
Recommend using a 10 lb, 15 lb, or 20 lb for this one.
It's starts with a movement warm-up and ends with more intense exercises.
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SMFIT workouts are designed for general functional fitness and not tailored to individual needs. Please consult with your doctor or licensed health professional before starting new exercise program. By participating in this workout, you agree to take full responsibility for your own safety and well-being. Listen to your body, work within your limits, and rest as needed.
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