The Great Shift: From Doing to Being
Автор: Katharine Chestnut
Загружено: 2026-01-19
Просмотров: 18
Описание:
Shift from constant striving to genuine gratitude and ease.
Through calming breathwork, visualization, and affirmations, you’ll retrain your body to feel safe in stillness and grounded in “enoughness.” You’ll move from proving to pausing—reconnecting with your inner sense of worth and rest.
Expect to finish feeling calm, whole, and deeply at peace, knowing that you have enough, you are enough, and this moment is enough.
Also available on @InsightTimerApp and @Spotify
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