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Growth hormone (GH) is normally released during sleep
Автор: A Better Way Chiropractic
Загружено: 2024-08-07
Просмотров: 9
Описание: Growth hormone (GH) is normally released during sleep. GH helps your body to speed up healing after an injury and repair muscle tissue after exercise. It helps to build muscle mass, boost metabolism, and burn fat. If someone consistently gets too little sleep, growth hormone is suppressed. Lack of sleep also can affect other hormones as well. #sleep #chiropractic #abetterway
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