Over 60? These 5 Exercises Beat Walking for Joint Pain Relief | Doctor Approved @strogaging
Автор: StrongAging
Загружено: 2026-01-23
Просмотров: 10
Описание:
If you’re over 60 and walking is your only exercise, you may be damaging your knees without realizing it. In this video, Dr. Adam from Strong Aging shares 5 doctor-approved, low-impact exercises that improve joint health, balance, strength, and longevity. These senior fitness exercises are safe, free, and perfect for aging adults who want to stay independent, avoid falls, and live pain-free.
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Disclaimer: Educational only. Consult a licensed professional for medical advice.
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