5 stretches to do every morning|| अपने दिन की शानदार शुरूआत करने के लिए 5 बेस्ट मॉर्निंग स्ट्रेचिंग|

Описание: 5 stretches to do every morning ||

अपने दिन की शानदार शुरूआत करने के लिए 5 बेस्ट मॉर्निंग स्ट्रेचिंग एक्सरसाइज.

5 Simple Tips for Fitness Success
morning stretches for flexibility
morning stretches for seniors
morning stretching yoga
morning stretching routine for beginners
What stretches should I do every morning?
What are the only 5 exercises you need?

🔴 Please Subscribe My Channel for Upcoming new Video's 👍🏻
--------------++---------------+++--------------++----------
Stretches in bed

Cobra stretch. Lie on your stomach and place your hands flat beneath your shoulders. ...

Knees-to-chest. Lying flat on your back, bring one knee to your chest and hold it in position with your arms or hands. ...


#shorts #workout #wwe #sports #health #gym #yoga #fitness #motivation #bestexc

Spinal twist. ... ko

Upper back stretch. ...

Neck stretch. ...

#mondaymotivation
#mondaymotivation
#health
#healthylifestyle
#wellness
#stayhealthy
#fitness
#fitnessjourney
#healthcoach
#fitnessfreak
#bodyfitness