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POSTPARTUM RECOVERY- perineal tear care || my experience with a third degree tear
Автор: Lydia | Know Your Cycle
Загружено: 2026-03-07
Просмотров: 22
Описание:
Whether you are preparing for birth, or already postpartum, in this video I am sharing my advice for recovering after a perineal tear. I am currently 5 months postpartum recovering from a 3c perineal tear. I hope this video was helpful for you!
** This is NOT medical advice **
Timestamps:
00:00 Intro
00:59 The first few weeks postpartum & what products to get
04:36 Pain timeline
05:48 After the first few weeks (what helped me)
Postpartum, birth, pregnancy, sahm, first time mom, motherhood, recovery, perineal tear, postpartum healing
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