The Best Way to Move Your Body In Midlife w/ Jennifer Kirsch

Описание: Jennifer Kirsch helps women 45+ get stronger, move better, and build muscle in a way that actually works. With over 30 years of experience, she’s coached thousands of women to ditch the fads, lift smart, and fuel their bodies for long-term strength and confidence. Through her online STRONGER U Program and STRAIGHT UP STRENGTH membership, Jen makes strength training simple, effective, and totally doable–no gimmicks, just real results.



In this episode, we covered:
• The most effective types of exercise for women in midlife
• Common mistakes women make when it comes to movement
• Why “lifting heavy” can be misleading advice
• How hormonal changes impact how women should train and recover
• The role diet plays in achieving midlife health goals
• Why cardio has its place in midlife & more



To connect with Jennifer:

Instagram:   / jenniferkirschfitness  

Facebook:   / jenniferkirschfitness  

Website: https://www.jenniferkirschfitness.com

Free Guide: https://www.jenniferkirschfitness.com...



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Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.

After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!

When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.


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To connect with Claudia Petrilli:

Instagram:   / healthcoachclaudia  
LinkedIn:   / claudia-petrilli  
Facebook:   / claudiapetrillihealthcoaching  
Website: https://claudiapetrilli.com/


FREE RESOURCES:
Perimenopause Daily Checklist - https://claudiapetrilli.myflodesk.com...

Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s - https://claudiapetrilli.com/fixhormon...

COURSE:
Perimenopause HRT Roadmap - https://claudiapetrilli.com/hrtroadmap/

PROGRAMS:
The Perimenopause Method - https://claudiapetrilli.com/the-perim...
Perimenopause Intensive - https://l.bttr.to/DExxh
Perimenopause Made Easy - https://claudiapetrilli.myflodesk.com...

QUESTIONS? EMAIL: [email protected]