Can Mantras Help in Anxiety & Panic Attacks? | Dr. Manasi Mehendale| Sarva Kaahi Clips

Описание: पूर्ण एपिसोड इथे बघा:
   • These POWERFUL Ancient Indian Mantras Will...  

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On today’s episode of Sarva Kaahi, we have Dr. Manasi Mehendale Dhamankar ‪@drmanasimehendaledhamankar‬ a renowned expert in holistic health, Ayurveda, and wellness and the Director of Tanvi Herbals, sharing her insights on the transformative power of mantras and shlokas for physical, mental, and spiritual well-being. Combining ancient Vedic wisdom with modern science, she explores how mantra chanting can address stress, anxiety, diabetes, chronic pain, and sleep disorders.
Dr. Manasi explains how sound vibrations from mantras like the Gayatri Mantra, Vishnu Sahasranam, and Ram Raksha Stotra influence brain waves, hormonal balance, and energy levels. She shares inspiring stories, such as a diabetic patient reducing insulin dependence and a person with eczema experiencing significant healing, highlighting the synergy between traditional practices and evidence-based medicine.
She emphasizes the importance of proper pronunciation, regular practice, and focused intent in achieving results. For children, mantras like Vakratunda Mahakaya and Gayatri Mantra support cognitive and emotional development. For adults, practices like Namasmaran and chanting Omkar enhance mental clarity, reduce stress, and improve resilience, making them essential tools for a balanced lifestyle.
Dr. Manasi also discusses how mantra chanting creates positive vibrations, fostering harmony and reducing negativity in homes. These practices, supported by scientific studies, are proven to lower stress, reset hormonal systems, and promote physical and mental well-being. She urges viewers to preserve this ancient wisdom and integrate it into daily routines for lasting benefits.
This enlightening episode is perfect for anyone interested in mindfulness, meditation, and holistic healing. Dr. Manasi’s insights demonstrate how mantras can transform overall health and happiness. Explore these powerful practices and experience their profound benefits for a healthier, more balanced life. For more amazing podcasts on varied topics, subscribe to Sarva Kaahi.

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