Transform Your Yoga Practice With This 108 Beginner Asana Flow |

Описание: In This #shorts 108 yoga asanas for beginners get ready to transform your yoga practice. I'll will guide you through a sequence of 108 yoga poses for the whole body .This is perfect if you are are new to yoga or looking to refresh your practice.
We will start with a centering practice & move to some gentle seated asanas , slowly progressing to weight bearing on our palms & knees rising up to a BEGINNER FRIENDLY suryanamaskara followed by standing asanas which include popular poses like the tree , warrior, triangle & more . coming back to the mat for some lying down asanas & seated twist & folds we will end the session with a quick relaxation & chanting of OM number
108 is considered a SACRED NUMBER & seen as a symbol of unity, balance, and connection between the individual and the divine.
Full length video
108 Yoga Asanas For Beginners
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Online Zoom Yoga Classes
Beginners & Intermediate Yoga
Pranayama
Meditation
05:30 AM - 06:30 AM IST (Mon, Wed, Fri)
11:00 AM - 12:00 PM IST (Mon, Wed, Fri)

For further information on classes please contact
Email: [email protected]
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Online Zoom Yoga Classes
Beginners & Intermediate Yoga
Pranayama
Meditation
05:30 AM - 06:30 AM IST (Mon, Wed, Fri)
11:00 AM - 12:00 PM IST (Mon, Wed, Fri)

For further information on classes please contact
Email: [email protected]

About Me:
On my channel you will find content related to yoga, yoga for healthy living, yoga for health issues which is suitable for beginners as well as others who want to dive further into their practice. This practice can be done at home on your own or with friends and family as most of the videos have content that we can practice together or I'll be guiding you through your practice.

I also have content related to myths about yoga, yoga know-How as well as yoga to ease Dis-Ease. The intention of starting this channel was to bring all the benefits I got from yoga to you as i have used Yoga personally all my life as a tool to help heal myself.

As a student of Physiotherapy, yoga was part of my curriculum, with this knowledge and taking yoga classes I reaped the benefits of yoga. Yoga was my go-to anytime I experienced physical discomfort or mental agitation. For the last 20 + years I have been hoping on and off the yoga mat.

Professionally working as a physiotherapist I noticed, combining the principles of physiotherapy and yoga benefited my patients greatly. During my tenure in the fitness field, I incorporated yoga along with breath work after a strenuous workout session. I Also used yoga when I designed workouts for clients with lifestyle injuries and health conditions. I noticed reduction in pain and sometimes reversal of their condition when done in conjunction with lifestyle changes.

Connect With Me:
Instagram:   / yogawitharchanaalur  
Website: http://www.archanaalur.com/

Disclaimer:
We at Yoga with Archana Alur suggest that you seek advise of your Physician regarding the suitability of this or any other exercise program before you begin. Please take all safety precautions before you start. Not all exercises are suitable for everyone, and this and/or any exercise program may result in injury. If you take part in this exercise program, you agree that you do so voluntarily and at your own risk. The content on this channel is not intended as a substitute for professional medical advice, diagnosis or treatment.

Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao - http://www.artsploringillustration.com
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/