Feeling Safe • Mini-Movement & Meditation w aLex
Автор: Sun & Moon Yoga Studio
Загружено: 2025-06-22
Просмотров: 35
Описание: We find movement in our ribcage in a back drop of finding where and how we feel safe. Movement you might have done dancing, that also significantly can free up our hips and shoulders as well as give our breathing more freedom. Identifying and finding a safe space – that most of us have at least some taste of – is essential to effectively exploring our challenges. It's the essential yin to the default yang. And when we cultivate it, live from this balance we are able to more clearly see what is our next needed action. Without this, we are more likely to perpetuate the status quo or end up more tangled, confused or even hurt.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Медитация глубокого расслабления - Шавасана (15 минут) [Shambala Channel]](https://imager.clipsaver.ru/f6Bo-J9r94c/max.jpg)
