Strength and Balance with Angie! Episode 4
Автор: Stonebridge Community Services
Загружено: 2026-01-13
Просмотров: 285
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Ready to go? Follow along with Angie for this 45 minute Strength and Balance workout! For this class you'll need a sturdy chair or wall , a set of light weights, and some water. An optional thing to add is a yoga mat to stand on.
Remember, there are risks associated with participation in any exercise program including but not limited to light headedness, difficulty breathing, chest discomfort, abnormal heartbeat, slips, trips and/or falls. Should you experience any of these, please contact your doctor immediately.
By participating in any of the Stonebridge In Home Exercise online classes or videos, you are acknowledging your awareness of these hazards and your voluntary participation. Your participation means that you fully accept and assume all risks and responsibilities for any injury, loss and/or damage to persons or property that you incur because of your participation.
If at any time you feel your physical condition no longer allows you to safely participate in the exercise class or if you believe that the class becomes unsafe, you must stop participation immediately.
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