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Sick Dad vs 20,000 lb Bench And Row
Автор: Behind the Rep Training
Загружено: 2025-12-26
Просмотров: 172
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Sick day session. Sore throat, baby and wife both sick, and I still wanted to see what I had.
Today I paired 2 of my Adonis lifts. Bench and barbell row. I tracked every set on the whiteboard and ended with 76 bench reps for 10,690 lb and 83 row reps for 10,305 lb. 20,995 lb total on a day I honestly did not want to train.
I am rebuilding as a hybrid dad. Strong, lean, and ready to hoop again when the knee is there. Not a tutorial. My process in real time.
Support the session: https://coff.ee/behindtherep
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