Connecting the Body Dots with Dr. Aissa McGuirl DPT CSCS
Автор: Connecting the Thoughts
Загружено: 2026-02-01
Просмотров: 8
Описание:
In this engaging conversation, Dr. Aissa shares her journey from an uncertain beginning in physical therapy to becoming a holistic fitness coach and author. She discusses the importance of understanding one's body, asking the right questions in healthcare, and the interconnectedness of physical and mental health. Dr. Aissa emphasizes the role of movement in healing, the challenges of motherhood, and the significance of self-discovery and community support. Her book, 'Connect the Body Dots,' serves as a guide for individuals seeking to take control of their health and wellness.
Chapters
00:00 Introduction to Dr. Aissa and Her Journey
03:04 The Struggles of Understanding One's Body
05:56 The Importance of Asking the Right Questions
09:10 Inspiration Behind the Book
11:51 Connecting the Dots: Holistic Health
14:57 Motherhood and Teaching Healthy Habits
17:59 Overcoming Self-Doubt and Finding Alignment
20:56 The Journey of Self-Discovery and Growth
26:01 From Grind Mode to Balance
30:06 The Power of Movement and Recovery
33:55 Listening to Your Body's Needs
39:07 Understanding Pain and Injury
41:55 The Importance of Holistic Health
46:14 Empowering Clients for Independence
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