Kettlebell Tutorial || Excellent exercises with Ketllebell

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In this video Kettlebell Master Trainer Vinay Sangwan Will teach you how to do Kettlebell Swings the Right way.
If you were looking for a single exercise to care for the human frame you’d probably look for an exercise that helped us regain our posture from one of sitting hunched over to one that was upright, extended, and open. You’d probably also look for an exercise that worked the posterior chain to overcome all the negative effects of sitting and, if you could find one exercise that could do both of those, you’d probably also wonder if you could find one super exercise that could strengthen your heart and help you lose weight, too.

It’s called the kettlebell swing.
Don't try to learn the kettlebell swing by watching it get butchered in your local gym. Use these drills to nail this powerful movement once and for all!
If you watch the way many people perform kettlebell swings, you may think the point is to move the weight around. But during a proper swing, perhaps more than in other weight-bearing exercises, the kettlebell simply reacts to the movement of your body.

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