STRENGTH & CARDIO HIIT Workout for Beginners with No Equipment in 30 Minutes

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Hey team! This is a fun, fast paced and effective HIIT workout which is also great for beginners too! So if you're just getting started, or even if you're experienced this will be a good workout to build full body muscle and get the cardio work done too. Comment below if you enjoy the workout, I'd love to hear from you!

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00:00 Intro
00:24 Warm up
03:15 Lower body
09:30 Upper body
15:50 Core!
22:00 CARDIO TIME
28:25 FINISHER!
29:30 Rest with me :)
32:20 Get my app too!

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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.