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How to Cook BLACK RICE | PAANO LUTUIN ANG BLACK RICE | CIELO CARTAGENA
Автор: CIELO CARTAGENA
Загружено: 2023-04-28
Просмотров: 9419
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What Is Black Rice?
Black rice, popularly known as forbidden rice or purple rice, is one of the rarest rice varieties of the Oryza sativa species. It first originated in China and then spread to other parts of Asia around 10,000 years ago.
Among all rice varieties, black rice is the healthiest. It has more protein, fibres, vitamin E, iron, and antioxidants. Black rice also has a lower glycemic index, so it means it will slowly release sugar in the blood, preventing sugar spikes.
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