ASMR Soft Spoken Personal Trainer Grow & Lift Your Butt Exercises
Автор: Kats ASMR
Загружено: 2020-10-22
Просмотров: 19853
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1) Warmup 20 min walking
2) Stretch
3) 3 Sets of 10-15 fire hydrants gluete activation
4) 3 Sets 10 bridges
5) 3 Sets of 10 squats
6) 3 Sets of 10 -15 side lunges
7) 3 Sets of 10 deadlifts
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