Old Referee Survives VO₂ Max Test – Science Meets Fitness!

Описание: Ever wondered how referees stay fit during matches — especially as we age? 🏉💨

At 64, I took on a VO₂ Max treadmill test at the University of Worcester to help research alternative ways to measure referee performance. Strapped in, fan blasting, treadmill cranked — it’s all about pushing limits safely and scientifically.

Most referee fitness testing uses the Bronco test, but it doesn’t reflect real match activity. This VO₂ Max session gives insight into heart rate patterns, endurance, and intensity levels during games.

🔹 Key takeaways:

Why referees operate at 60–80% of VO₂ Max in matches

How research helps improve training for match performance

Staying fit into later life, and how this links to Chasing Care Fall-Proof Friday workouts

💡 If you’re interested in maintaining strength, balance, and stamina as you age, check out my Chasing Care workouts — fitness is lifelong!

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Disclaimer:
The information in this video is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health, fitness, or care routine. You use this information at your own risk. Chasing Care accepts no liability for any loss, injury, illness, or damage resulting from the use or misuse of this content.

#VO2Max #RugbyReferee #FitnessOver60 #ChasingCare #FallProofFriday