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How To Do a Barbell Back Squat
Автор: Snohomish County Strength
Загружено: 2018-05-05
Просмотров: 24
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Watch this video for an in-depth step-by-step tutorial on how to do a proper and safe barbell back squat.
For a lot of people, this can be an intimidating and uncomfortable exercise. When done properly the barbell back squat can add muscle to your legs and increase performance in your favorite sport.
What many people miss is how important it is to have adequate mobility in your upper back and hips, and stability throughout your knees and torso.
Get on track to doing a proper barbell back squat.
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