How Troy Aikman is in the best shape of his life | mbg Podcast

Описание: Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Troy Aikman, an NFL Hall of Famer and broadcaster.

"I'm 55 years old, and I’m in the best shape of my life in every way—mentally, physically, and emotionally," he says. In this episode, Aikman and Wachob discuss his nonnegotiable tips to feel healthier than ever, plus:

0:00-3:15 Intro
3:16-13:58 Why Aikman swears by the pegan diet
13:59-19:37 What a daily meditation practice can teach you about happiness
19:38-25:41 The key to thriving after an athletic career
25:42-32:35 How he exercises his brain
32:36-38:46 How to raise confident, self-aware kids

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

#mindbodygreen #health #happiness #exercise

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mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.

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