Back of the Body Workout - Back, Hams, & Tris
Автор: Chris Padgett Fitness
Загружено: 2026-01-14
Просмотров: 17
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🔥 BACK OF THE BODY BURN 🔥
This workout is all about hitting the posterior chain — targeting your back, hamstrings, and triceps for strength, definition, and balance 💥
💪 Workout Breakdown:
• 3 Circuits Total
• Each circuit is performed 4 rounds
• 12–15 reps per exercise
• Focus on controlled reps and strong form
After the main work, we finish strong with a quick oblique superset to light up your core 🔥
⚠️ Before You Start:
• Make sure you warm up properly 🏃♂️
• Grab dumbbells of different sizes so you can adjust as needed 🏋️♂️
• Move with intention and challenge yourself!
Let’s build strength from the back, protect those joints, and feel powerful from head to toe 💯
👉 Press play and let’s get to it! 💪🔥
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