15 MIN Morning Stretch -Wall Stretches for back bend [Wk4.3]
Автор: Aerial Practice
Загружено: 2020-10-28
Просмотров: 5432
Описание:
Welcome back to Morning Stretch! Today we will do a 15 minutes stretching routines for back bend. You will need some space in front of a wall for these wall stretches.
For absolute beginners, please practice the shoulders and back routines in Week 1 before attempting this one. Spotter is recommended.
Week 1 routines: • 10 MIN Morning Stretch for Beginner Aerial...
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