Using Guided Imagery for Reducing Anxiety Related to Social Isolation
Автор: University of Arizona Health Sciences
Загружено: 2020-05-13
Просмотров: 1589
Описание:
Guided imagery is a proven method that uses a person’s imagination to help them deal with stressful situations, including social isolation. Judith S. Gordon, PhD, shares highlights from her research on the use of guided imagery for positive lifestyle behavior change. In this presentation, Dr. Gordon will describe how you can create your own guided imagery audio files to help you manage symptoms of stress.
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