Straight Facts: What Determines How Much Fat You Burn During A Workout?

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Jerry Brainum breaks down optimizing fat oxidation during a workout in this week's Straight Facts.

Diet is the most important factor to losing weight. But that doesn't mean you can't help improve your fat burning capabilities via workouts and aerobic exercise. Yes, exercising can help you add a bit more fat loss into your goals - but it's not always easy. Basic exercise does not guarantee fat loss. This is a fact that has frustrated many across the globe as they try to lose pounds. In our latest episode of Straight Facts, Jerry Brainum breaks down the key factors that help increase fat oxidation and improve fat loss during a workout.

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