Full-Body Warm-up With Dumbbells | Perfect Form With Ashley Borden
Автор: LivestrongWoman
Загружено: 2012-07-25
Просмотров: 11198
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Today, we're doing a full-body warm-up with dumbbells that you can do before your regular workout, or that's great on its own.
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Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.
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Title photography by Dorit Thies (http://www.doritthies.com)
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