How To Sit To Avoid Pain: A Complete Guide

Описание: Join Chiropractor Dr. Laina and learn what to do and what NOT to do when sitting to avoid sciatica, lower back pain, and posture issues. These easy changes will make a huge difference in how you feel at the end of the day. Best Chair Support: https://amzn.to/3szQ5TU
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⚡️ RELATED VIDEOS:
How to sit on the floor without pain:    • How To Sit On The Floor Without Pain  
3 Important desk stretches you’re probably not doing:    • 3 Important Desk Stretches You're Probably...  

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0:00 Introduction
0:30 Sitting incorrectly and the serious issues it’s causing
1:39 How NOT to fix your posture
2:12 Why lumbar supports don’t work
2:32 Healthy sitting
3:38 How to maintain this posture effortlessly
5:07 Why this is all so important
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WELLNESS PRODUCTS WE RECOMMEND:

➡️ Amazon.ca
FOR SITTING:
Seat Wedge for Sciatica and Low Back Pain : https://amzn.to/3zQprwl
Best chair Back Support: https://amzn.to/3szQ5TU

FOR POSTURE:
Neck stretcher traction block : https://amzn.to/3OJQLR5
Posture correctors : https://amzn.to/3idfBdo or https://amzn.to/4cOpdXP
Ten Minute Cushion Posture Corrector: https://amzn.to/3sw2ngG

FOR TENSION & PAIN
Acuball/ Massage Ball: https://amzn.to/35G6DQU
Best neck/back massager: https://amzn.to/3FXZXhz
Low back/Sacroiliac Belt:https://amzn.to/3weA7FW
Inversion Table: https://amzn.to/37GUvjM


➡️ Amazon.com:
FOR SITTING:
Seat Wedge for Sciatica and Low Back Pain : https://amzn.to/3oBMPqK
Best chair Back Support: https://amzn.to/3Bg5G25

FOR POSTURE:
Posture correctors : https://amzn.to/3oqxxoH
Ten Minute Cushion Posture Corrector: https://amzn.to/3zw3LFq

FOR TENSION AND PAIN:
Inversion Table: https://amzn.to/3Ox5IWq
Acuball/ Massage Ball: https://amzn.to/3J5cDVD
Low back/Sacroiliac Belt: https://amzn.to/3PIo6x2
Best neck/back massager: https://amzn.to/3OCqnZ8

(The above are affiliate links which means it doesn't cost you any extra but we get a small referral fee)