Preparing for the Toledo Glass City Marathon: My Race Week Gear, Nutrition, and Nerves

Описание: With race day just around the corner, JB takes a serious look at his final week of preparation for the Glass City Marathon. In this video, he walks through the careful selection of gear—from shoes and clothing to essential accessories—explaining the reasoning behind each choice, always with an eye on avoiding the pitfalls of past races. JB details his comprehensive fueling, hydration, and nutrition plan, drawing on previous setbacks to make sure he’s maximally prepared and won’t risk bonking again.

He shares insight into the training and tapering process, including specific workouts, recovery routines, and how he’s managing both the physical and mental demands leading up to such a high-stakes race.

The video also explores the deeper motivation behind family support, particularly with his mother at the finish line, underscoring what this marathon truly means to him. If you’re interested in a genuine, no-nonsense look at what it takes to chase a Boston qualifier, this is an episode to watch.

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JB Glossinger, MBA, Ph.D., is widely beloved as the MorningCoach®, with a daily podcast downloaded over 40 million times. A sought-after motivational keynote speaker and author of 4 books, JB is also a Mastermind group leader and one of the most sought-after coaches in the world.

He holds advanced degrees in business and metaphysics but credits his street education—from black eyes to near bankruptcy—with providing the life-changing lessons that inspired the keys to personal transformation, he shares with audiences, coaching clients, and readers worldwide.

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Disclaimers: all opinions are my own, and sponsors are acknowledged. This is not financial advice, for entertainment purposes only.——————