Healing While Mothering: A Mama With Trauma | Jvonne Belle’s Story

Описание: In this powerful author chat, Jvonne Belle shares her journey as a single mother navigating trauma, healing, and motherhood with honesty, faith, and courage.

Jvonne is a single mom from South Carolina and a co-author of A Mama With Trauma. In this conversation, she opens up about a life-changing moment that occurred on her 33rd birthday—an experience that forced her to confront unresolved trauma while still trying to show up for her daughter.

We talk candidly about what it looks like to heal while parenting, how therapy helped her face trauma head-on, and the role faith played in her emotional and spiritual recovery. Jvonne also shares practical tools for emotional regulation, including breathing exercises, and offers heartfelt encouragement to mothers who may feel overwhelmed, disconnected, or stretched thin while healing.

This episode is for the mom who is doing her best—even on the hard days. Healing is not weakness. It’s proof that you care deeply enough to change.

✨ Key Takeaways from This Episode:

Healing while parenting is challenging but necessary

Therapy can support emotional growth for mothers

Faith provides strength during the healing process

Emotional regulation tools can be practiced daily

A support system matters, especially for single moms

Healing is an act of love, not failure

Mothers deserve grace as they heal

🕊️ Sound Bites You’ll Hear:

“A Mama With Trauma”

“It was extremely scary, tough.”

“Be gentle with yourself.”

📌 Chapters:
00:00 Introduction to Jvonne Belle and Her Journey
01:57 Facing Trauma: A Life-Changing Experience
04:50 Healing Through Therapy: The Path to Recovery
06:17 Faith and Trust: Navigating Spiritual Struggles
08:57 Practical Tools for Emotional Regulation
10:04 Words of Encouragement for Healing Mothers
11:58 Upcoming Events and Community Engagement

💬 If this conversation encouraged you, leave a comment and share it with a mom who needs this reminder today.
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