Incline Shoulder Press Smith Machine: Technique, Muscles, and Key Mistakes

Описание: This 3D video breaks down the Incline Shoulder Press on the Smith Machine, performed at a 60-degree angle to emphasize the anterior deltoid while still involving the upper chest.

You’ll see how the movement works at the shoulder and elbow, how the core stabilizes the spine, and how proper bar path and bench angle influence muscle engagement.

The video also highlights a common mistake — setting the bench too low — which shifts the work toward the chest instead of the shoulders.

Simple adjustments are demonstrated to help you target the anterior deltoid more effectively and press with better biomechanics.

💡 With Muscle & Motion, you don’t just see the exercise — you understand how it works.

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