080: Detoxing Bad Weight Loss Advice

Описание: https://toomuchonherplate.com/detoxin...

If you’re a woman who’s tried to change her eating habits or her weight, you’ve probably heard more than your share of advice (including the unsolicited, unhelpful kind). 

A key step for taking your power back - and creating a better relationship with food - is detoxing the bad weight loss advice. In this episode I’m sharing more about why a detox is so important, some of the confusing baggage you may have circulating in your brain, and how to begin clearing things out.

In this episode:

• Why advice overload is a problem
• What to do about unhelpful advice
• Some of the worst advice we’ve received

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/detoxin....

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