Flexionphobia - Are You Scared To Bend?
Автор: Sports Chiropractic
Загружено: 2024-06-17
Просмотров: 120
Описание: Many people are scared to bend after being hurt by that position in the past. This is what we call flexion phobia meaning scared to bend or flex the spine forward. The problem with this is that bending is a very functional position that we are in very often. If we never bend, we will become weak in this position then when we do it, we are at a higher risk for injury. In this video, Dr. Rodman shows you a few exercises that can help you overcome flexion phobia and build a strong lower back. If you are having pain or just want to move and feel your best we would love to help you at Sports Chiropractic. Give us a call, our number is 561-313-9117.
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