Dangers of Dehydration
Автор: WINforum Nutrition
Загружено: 2013-08-15
Просмотров: 305
Описание: If you are a sports official you are an athlete, and will need to hydrate your body the same as the athletes you are following. If you are feeling thirsty; you are already dehydrated. Dehydration leads to not thinking clearly, fatigue, poor coordination, injury and more. Carry a refillable container so you can drink as much as your body needs. After being on the field/court for 3 to 4 hours you will be loosing electrolytes. You will want to have a sports drink handy. There is a recipe on the http://www.WINForum.org website for making a sports drink which cost less and you know what is in it (its easy to make). If you decide to buy your sports drink, be sure to read the label http://bit.ly/19EUxm5.
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