Woman Loses 177 Pounds!

Описание: https://www.BayAthleticClub.com

Sarah Wetherhult was in a dead end job, a dead end relationship and weighed 354 pounds. She realized if she did not make a change she would soon weigh 400 pounds before her 30th birthday.
Sarah quit her job, ended her relationship and moved back home to Alpena.

It was a start, but she was still feeling lost in her unhealthy body. Her friends had to paint her toenails and help her put on her shoes. She struggled to find clothes in her 4x size and had long ago given up jeans because they did not make them large enough.
More than anything, Sarah wanted to feel normal and stop worrying about whether she would fit in a car. she decided she was too young to feel this old and started making small changes.
Going from eating fast food three times a day to making her own food was a big, positive change. Plus Sarah started drinking water!
Sarah tracked what she ate and how much water she drank to help keep her honest and fight her old habit of having whatever she wanted whenever she wanted.
When a temptation would pop up she trained herself to ask, "Do I want that junk food or do I want a better quality of life?"

Soon Sarah was ready to step up her fitness because she needed more accountability and knew she had gotten to the point where workouts were going to help her keep losing the weight. So she came to Bay Athletic Club. She assumed it would be like all the other gyms she had experienced, a place where she felt out of place, but she instantly fell in love with how at home she felt. Everyone knew her name and she could start in the more private Women's Fit Retreat room. But before long her confidence grew and she was in group fitness classes!

In a little under three years Sarah has lost 177 pounds! She went from a 4x shirt to a medium and a size 12 pair of jeans! She can paint her own toenails, climb flights and flights of stairs and she cut her blood pressure medication in half.
Now her daily life includes workouts at Bay Athletic Club and walks on the beach. Her dog has even lost 13 pounds with their active lifestyle!
Sarah's biggest fear is gaining the weight back, but more and more she realizes she has not just lost the weight, but become a new person in the process.