Paratha Series ! | Palak Ke Parathe ! | No Onion No Garlic | Nityanand Cooking | No.424

Описание: This is a pure vegetarian No Onion No Garlic recipe made at home.
Simple, healthy and delicious vegetarian cooking without onion and garlic.
Suitable for everyday meals and a balanced lifestyle.

--------------------------------------------------





😊424..Palak Ke Parathe !

😊 424-Palak ke Parathe….

INGREDIENTS AND METHOD…

Take 200 gms washed Palak. In a kadhai heat 1 tbs oil, add pinch of hing, 3 chopped green chillies, 1 inch grated ginger, sauté, add palak. Stir. Add salt. Add 1 tsp red chilli powder, 1/2 tsp garam masala, 1/2 tsp jeera powder, 1 tsp dhaniya powder. Mix till water of Palak dries. Switch off flame and let it cool. Add in grinding jar with some coriander leaves. Grind into a paste. Masala ready.
In a paraat pour this masala, 2 tbs besan, 1/2 tsp ajwain, mix. Now add 2 cups of wheat flour. Try to knead the dough without water. Can pour some water if required of the grinding jar where Palak was made in a paste. Once dough is ready apply oil on it and knead again. Now start rolling paratha. Apply little ghee on it and fold the dough, make a triangle shape. Roast the paratha on tawa applying ghee as you flip. Serve….



--------------------------------------------------

ABOUT SWAMIJI’S KITCHEN

Swamiji’s Kitchen is a cooking channel dedicated to No Onion No Garlic food.

Swami Nityanand Giri explains that onion and garlic stimulate the nervous system and may lead to anger, anxiety, restlessness and imbalance. Ayurveda explains that they can increase Pitta dosha and cause acidity, bloating and indigestion.

Avoiding onion and garlic promotes calmness, clarity and inner balance, and supports mindful living.

“If we cannot offer this food to Bhagawan, how can we consume it?” – Swamiji

These recipes show that No Onion No Garlic food can be tasty, healthy and satisfying.

--------------------------------------------------

Do try this recipe.
Like, share and subscribe to Swamiji’s Kitchen for more No Onion No Garlic recipes.

--------------------------------------------------

▶ Swamiji’s Kitchen Channel:
   / swamijiskitchen  

▶ Swami Nityanand Giri Channel:
   / swaminityanandgiri  

▶ Facebook Community:
  / 1amhakkyad  

▶ Instagram:
  / swami.nityanandgiri  

--------------------------------------------------

📘 BOOK:
"In Love With The Divine Mother Shree Shree Ma Anandamayee"
Published by Yogi Impressions
Available on Amazon (Worldwide):
https://amzn.to/3tNmg46

Publisher Website:
https://yogiimpressions.com/product/i...

--------------------------------------------------

Music: @podcastbackgroundmusic
Source:    • Aesthetic Cooking Background Music No Copy...  

--------------------------------------------------

#NoOnionNoGarlic #PureVegetarian #VegRecipes #HealthyFood #HomemadeFood #SwamijisKitchen #CookingShooking #PalakKeParathe