HEALTH & WELLNESS VLOG | Relaxing Night Routine, Reiki, Yoga, Supplements & More

Описание: #healthvlog #wellness #selfcare

Hi love!

Thank you so much for watching!

In this video I will be showing you all things wellness, self-care and health related. I’ll take you along with me to a yoga and breath work class at the wellness centre Renessence in Amsterdam, a matcha walk in the Vondelpark and to a workout at my gym. Furthermore I will share my experience with reiki, show you my cozy and relaxing evening routine/ winding down routine and share my favourite supplements I’ve been taking.
Hope you enjoy :)

My GUA SHA Tutorial:
   • I used GUA SHA for 30 DAYS | Results, What...  

The wind down yoga I did:
   • WIND DOWN YOGA | Evening Stretch & Meditat...  

The pilates ab workout I did:
   • 12 MINUTE PILATES ABS WORKOUTS  

The yoga flow I did:
   • Yoga Ganzkörper Flow | 20 Min. Workout Mit...  


My latest videos:
HOW I HEALED MY GUT & GOT RID OF BLOATING | Improve your digestion
   • HEAL YOUR GUT & GET RID OF BLOATING FAST |...  

SOLO DATE in Amsterdam | Chatty grwm, Vincent Meets Rembrandt Experience, the importance of solitude
   • Видео  

SELF CARE SUNDAY | Hormone balancing breakfast, Deep cleaning, Killer glute workout & More
   • SELF CARE SUNDAY | Hormone balancing break...  


Music by Damien Sebe - Soft Cloud - https://thmatc.co/?l=7C3E2AC8
Music by Mak Mon, Dusty - Woods - https://thmatc.co/?l=30500C2D
Music by Donald XL Robertson - Love - https://thmatc.co/?l=8410CDAA


Find me on:
INSTAGRAM: @lifebycila | instagram.com/lifebycila
PINTEREST: @lifebycila | pinterest.com/lifebycila


Hope that you have an amazing morning, afternoon or evening ♡


TAGS: wellness vlog, wind down with me, evening routine, my night routine, relaxing & cozy night routine, power yoga class, Renessence world, life in Amsterdam, weekend in Amsterdam, living in Amsterdam, matcha walk, reiki, reiki experience, reiki session, my health routine, my supplement routine, tips for deep sleep, relaxing night sleep, health vlog, workout with me, self-care vlog, that girl aesthetic, clean girl aesthetic, in my self care era, in my I come first era