Cycle Tracking 101: How to Track Your Cycle for Hormone Health
Автор: STAT Wellness Charleston
Загружено: 2026-02-10
Просмотров: 10
Описание:
Your menstrual cycle is more than a monthly event—it’s a powerful window into your hormone health. In this Cycle Tracking 101 video, functional medicine nurse practitioner Athena Newell breaks down the menstrual cycle phases, explains how to track ovulation, and shows how cycle tracking can reveal hormone imbalances, PMS patterns, and estrogen dominance.
Whether you’re trying to conceive, planning for the future, or simply want to understand why your period feels “off,” learning to track your cycle can be a game-changer. We cover basal body temperature, cervical mucus, ovulation predictor kits, and how cycle syncing supports mood, energy, and overall health.
This video is for you if you struggle with PMS, irregular cycles, heavy periods, anxiety before your cycle, or feel like your hormones are running the show.
📍 Filmed by Athena Newell, MSN, FNP-C
Functional Medicine Nurse Practitioner
STAT Wellness Charleston
👉 Learn more about hormone health, cycle tracking, and functional medicine care at statwellness.com
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