IMPROVE BALANCE with this Simple Feldenkrais Exercise!

Описание: Coordination is not often considered as a component of balance. I believe this skill plays a big role in balance. Here's a simple Feldenkrais exercise to improve your balance.

What you need for this exercise: a chair and a blanket/beach towel

What you want to pay attention to during this exercise:
1) Breathing (should not be disrupted)
2) Unnecessary muscular tension (neck, shoulders, abs)
3) Even distribution of movement in your spine

Before you do this exercise, check your balance in standing in 3 different positions: 1) Regular stance with feet shoulder width apart; 2) Narrow base of support (feet together); 3) Tandem stance (one foot directly in front of the other foot)

After you finish this exercise, check your balance in those 3 positions again and notice any improvements.

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My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of exercises, movement lessons, tips and strategies to improve your functions and life! Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Fridays and/or Saturdays (7am PST).

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