Ancient Breathwork, Kundalini & Balancing the Nervous System with Harmony Slater

Описание: What if ancient breathwork unlocks our inner vitality and regulates the nervous system to maintain calm during the stress of every day life?



Today, host Lindsay Vatterott chats with Harmony Slater. She is a Certified Mastery Coach, breathwork and pranayama trainer, and one of only twenty women worldwide to hold the highest-level Ashtanga Yoga certification. For over 25 years, she has guided students across 33 countries in yoga, meditation, and energy practices, weaving together neuroscience, spirituality, and somatic healing.



As host of the Finding Harmony Podcast and founder of the Lightworker Mastermind, Harmony empowers high-achieving women and spiritual entrepreneurs to regulate their nervous systems, release energetic blocks, and grow soul-aligned businesses with clarity, vitality, and flow.



Harmony is here to share her insights on:



Ancient Breathwork: Harmony shares pranayama's origins in Vedic traditions and how simple breathing practices can regulate energy, reduce stress, and foster clarity in daily life.



Kundalini Awakening: Explore Kundalini's historical roots in yoga philosophy, its role in spiritual transformation, and safe ways to navigate its powerful energy without overwhelm.



Balancing the Nervous System: Learn how Ashtanga yoga, meditation, and somatic techniques integrate to harmonize the nervous system, release blocks, and support high-achieving women in business and life.



Ready to breathe easier and live lighter? Tune in now, subscribe for weekly episodes, and connect with Harmony at harmonyslater.com (http://harmonyslater.com) for her Lightworker Mastermind or online courses.



Show Notes:



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