My Recovery Day: Inside a $2M Private Longevity Studio
Автор: Josh Kersten
Загружено: 2026-01-14
Просмотров: 960
Описание:
In this video, I take you through how I personally run a recovery day, including cryotherapy, hyperbaric oxygen therapy, red light therapy, sauna, and light movement, and explain how each element fits into a broader approach to performance, nervous system regulation, and longevity. This is the same standard of recovery infrastructure we help clients build in private homes, wellness clubs, and high-end facilities across the world.
If you are interested in recovering better, training consistently, and building systems that support healthspan and performance over the long term, this will give you a realistic look at how that can work day to day.
For more information on the equipment featured or to learn how to create something similar, visit
👉 www.primeplatinum.com
Follow along for more behind-the-scenes content and day-to-day insights:
👉 Instagram: / joshkrstn
If you found this useful, feel free to like, subscribe, or share it with someone who cares about recovery, performance, and longevity.
Live better for longer.
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